There is help for depression and anxiety without medication which comes with a host of unwanted side effects. Proven therapies such as a mindfulness practice, EFT or meditating have been shown to be as or more effective as medication with no side effects. Let me help you discover these practices.
We are all addicted to something; whether it's drugs or alcohol, sugar or negative emotions to name a few. It doesn't really matter what we are addicted to. What matters is that we find the underlying cause. Inevitably we find some form of not- enoughness that fuels our desire to escape painful feelings.
To be in relationship with another is part of being a human. Relationships are also the most challenging area in our lives for most of us. Many of us do not know how to communicate or share ourselves with others. Learning what our triggers are and shifting our perspective is essential to a healthy relationship. We can not change another, only ourselves which is actually quite empowering.